Festive feasting: Making better choices after this holiday season

Food choices

You don’t have to skip your favourite dishes, but portion and balance are key. Try these festive-friendly strategies: 

• Start with salad and veggies. Filling up on fibre and water-rich foods helps control your appetite. 

• Watch your portion sizes. Use a smaller plate, and don’t stack it up with food.  

• Eat slowly; this gives your body a chance to signal when you are full. 

• Limit excess amounts of creamy sauces and dressings.  

• Take away the snack bowl – this stops the ‘mindless munching’ every time you walk past it.  

• If you know you are having dessert later, avoid that second helping. 

 Alcohol and sugary drinks

Alcohol is one of the biggest hidden sources of festive calories; a single glass of wine or beer adds 120 – 150 calories. Sweet cocktails and ciders often double this amount. Try alternating alcoholic drinks with sparkling water or sugar-free mixers. Swap out sugary sodas for sugar-free ones. Cut back on fruit juices – they are loaded with sugars and calories.  

 Stay active 

The holidays do not mean we should take a break from movement. Short bursts of activity can keep your metabolism active – try a walk, dancing, or some active family games. Consistency matters more than intensity, so try to keep moving, even if it’s just to your favourite song!  

Hunger control 

• Do not skip meals before a big event – you will arrive starving and overeat. 

• Stay hydrated: thirst can mimic hunger. 

• Sleep well: tiredness drives cravings for sugar and comfort food. 

One indulgent meal will not undo your efforts, but do not let this spiral into everyday indulgence.

The festive season should be enjoyed, and food is part of the connection, tradition, and pleasure we experience at this time of year. The goal is not deprivation, but mindful enjoyment. By staying conscious of your choices and listening to your body, you can celebrate fully without January regret. Balance, not perfection, is what leads to lasting health.