Top 5 fitness activities in Cape Town
With Cape Town’s views, mountains, water masses and innovative activities, there is an array of fun ways to stay fit. Apart from the latest fitness trends like Padel Tennis and SUP (which you can read all about in our upcoming spring issue) here are our Top 5 Cape Town-based fitness activities:
Ignite (your) fitness
Ignite Fitness is not just a gym. It’s so much more. And, they have various locations countrywide, including Claremont, Somerset West, Milnerton, St. Georges Mall, Johannesburg and PE. The gym offers clients a space to build both mental and physical strength. They boast exciting arenas like Blood, Sweat and Tears, Tread & Shred and Rumble, as well as classes like The Gauntlet. Also, whether you opt for a morning, lunch or evening session – it’s always a vibe. Think euphoric music, open spaces, interesting equipment and lights.
Fees start from R200 per month. Ts & Cs apply.
As a loyal Hello Lifestyle reader, you can book a free day pass here and see for yourself.
F45: Group Training
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven – all within 45 minutes. In addition, they offer members a F45 challenge which includes a nutrition and training programme. F45 is focused on holistic wellbeing, with prizes for the winners. Essentially, they are dedicated to achieving goals while having a great time.
Fees start from R1000 per month during off-peak time allocation.
Jog with your dog
Take your dog for a run on the beach, the promenade, on Table Mountain or up Lion’s Head. Indeed, with Cape Town’s variety you also have access to an array of forest offerings. These all have safety measures in place, as well as beautiful, dedicated pathways. And, it’s free!
Skate your way to fitness
Who said you had to go to the gym to get fit? If you’re one for having fun while exercising, we might just have a solution for you. Yes, Cape Town has its own community of roller skaters. In addition to becoming part of their skate culture, it is also a great way for you to get out and be active. Follow Skates of Goodhope on Instagram and see why we think it’s the best way to get fit.
Surf’s up!
Whether you’re new at surfing or starting to get the hang of it, Surf Life SA in Cape Town could be your next best fitness solution. They offer beginner and intermediate lessons in private or in groups. Moreover, you can attend their online surf course in preparation.
P.S. Gone are the days where you work out in oversized T-shirts and sweatpants. Seeing that Athleisure has graced us with its presence, you can now go for an after-workout breakfast at your favourite local café. In fact, they’re probably dog friendly too! So, if that’s your vibe, but you’re reluctant due to a red face, we’ve got you sorted.
Refresh and rejuvenate
Reduce redness and freshen up your skin with the quick application of something like the Light Facial Cream from Terres d’Afrique. Its fast-absorbing formulation hydrates, restructures and regenerates your skin, while fighting free radicals and boosting skin elasticity.
Additionally, follow it up with the refreshing Hydrating Tonic Mist from Lulu & Marula. This hydrating mist gives your complexion an instant boost of radiance and antioxidants. And, it acts as a light serum to guard your skin from harmful free radicals. It’s a win-win!
