Healthy Feet Equals Better Health
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us forward and even send vital
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us forward and even send vital
Essential oils have been used for centuries for their therapeutic properties. These concentrated plant extracts offer a range of benefits for well-being, promoting relaxation, improving
As modern-day workplaces evolve, diversity is a key factor to success. 2 April marked World Autism Awareness Day and ultimately, that is what led us to looking
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
These are the lip colours, lash tricks and beauty buys we currently can’t go without when we want to stand out in the crowd.
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and eco-friendly options to the most
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Indulge and Pamper the Special Women in Your Life with Unforgettable Spa Packages in Joburg, Cape Town, Pretoria, and Durban Celebrate Women’s Month 2023 with
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is a captivating gathering place where
Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.
ARC Studio is here and with it comes a whole lot of exciting things, including a Jo Loves Fragrance Tapas menu.
Premium, eco-friendly, local beauty brands for those keen on a more conscious, sustainable self-care routine.
Biodynamic and organic wines are healthier for us – and the planet. Why is it that we don’t we seek out more earth-friendly wines?
A new month’s always an excuse for a new look. Here are the hottest beauty, hairstyle and fashion trends, perfect for a mini makeover.
The Green Side was first conceived in 2018 when the Constitutional Court legalized cannabis for personal use. Ultimately, this has all resulted in the creation of one of the most current and sophisticated companies with cutting-edge creativity in the cannabis and wellness market. If you are looking for the best cannabis brands, The Green Side will titillate your curiosity, hypnotise your senses and satisfy all your desires on your journey to optimal health.
They say an apple a day keeps the doctor away. Well, we say a green Moringa Smoothie will keep you feeling groovy!
We love a new restaurant and this one’s in Camps Bay Who doesn’t love a brand-new restaurant? Well because we eat for a living, we
Vitamin C is said to be one of the best skincare ingredients when it comes to a brighter, youthful-looking skin. Not to mention the reduction of redness and hyperpigmentation. In fact, in this case, the C stands for complexion, and a good one at that. We’ve been on the hunt for the best products to invest in when it comes to vitamin C and here, we narrow it down.
A gift guide for every love language to ensure you make Mother’s Day memorable.
Hi-Tec Celebrates 50 Years of Outdoor Adventures. The brand has been a constant presence in the ever-changing world of sports and outdoor gear.
The magnificence of the Victoria Falls instantly had us spellbound. It’s a world wonder that captures your heart and keeps it.
Grand Daddy Boutique Hotel, 38 Long Street, Cape Town
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