Intermittent Fasting: The Must-Know Methods, Pros and Cons
Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF) has gained popularity within society and has lately become the ‘diet’ of choice for many. Intermittent fasting is not your regular diet, because it does not control what you eat, […]
SA In A Snapshot: 10 Travel Content Creators You Need To Follow
It is no secret that our country is beautiful beyond measure. In fact, South Africa holds hidden and well-known gems in its mountains, oceans and valleys. The time has arrived for the DSTV Content Creator Awards (CCA) and the nominees in the Travel and Lifestyle category are the best adventurers out there. They view South […]
