We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and eco-friendly options to the most
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Indulge and Pamper the Special Women in Your Life with Unforgettable Spa Packages in Joburg, Cape Town, Pretoria, and Durban Celebrate Women’s Month 2023 with
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is a captivating gathering place where
The Green Side was first conceived in 2018 when the Constitutional Court legalized cannabis for personal use. Ultimately, this has all resulted in the creation of one of the most current and sophisticated companies with cutting-edge creativity in the cannabis and wellness market. If you are looking for the best cannabis brands, The Green Side will titillate your curiosity, hypnotise your senses and satisfy all your desires on your journey to optimal health.
We love a new restaurant and this one’s in Camps Bay Who doesn’t love a brand-new restaurant? Well because we eat for a living, we
Vitamin C is said to be one of the best skincare ingredients when it comes to a brighter, youthful-looking skin. Not to mention the reduction of redness and hyperpigmentation. In fact, in this case, the C stands for complexion, and a good one at that. We’ve been on the hunt for the best products to invest in when it comes to vitamin C and here, we narrow it down.
Recycling. Yes we have all heard about it a thousand times and read about it numerous times but perhaps we don’t understand the necessity of
A new South African podcast, ‘Don’t hold back – say it loud’ has just landed, focusing on real-world topics that matter.
With Cape Town’s views, mountains, water masses and innovative activities, there is an array of fun ways to stay fit. Apart from the latest fitness trends like Padel Tennis and SUP (which you can read all about in our upcoming spring issue) here are our Top 5 Cape Town-based fitness activities:
Hands up if you agree that being a mom is hard work. Well working out shouldn’t be unnecessarily hard. That’s why we chatted to Rozanne
These 3 coastal backpackers are within 6km of the beach with accommodation options that start below R500 per night.
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