We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to

A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.

Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.

The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.

Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?

For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.

Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health

Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their

Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is

Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador,

In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is a captivating gathering place where

Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.