Why Eating More Vegetables Could Change How You Feel

Healthy eating does not require an expensive trolley or a fridge arranged like an influencer’s kitchen. Start with practical changes:

• Add spinach to eggs or tomatoes to lunch.
• Buy seasonal produce when it is cheaper and fresher.
• Roast a tray of mixed vegetables for several meals.
• Stretch mince and stews with beans or lentils.
• Keep frozen vegetables available for quick dinners.
• Grate carrots or baby marrow into sauces and mince dishes.

Frozen and canned vegetables can be convenient, affordable alternatives to fresh produce. When choosing canned options, check the label for added salt or sugar.