Seven Soothing Teas to Sip on This Winter
The best teas for winter are those that warm the body, boost the immune system and help with common cold symptoms. Be intentional about which teas you brew and sip on this cold season. Here are seven soothing teas #HelloRecommends you sip on this winter:
1. Ginger Tea
Ginger Tea is superb for supporting one’s digestive system, alleviating symptoms of nausea or stomach cramps. It also has anti-inflammatory properties, perfect for the aches and pains that are synonymous with winter. If you’re feeling adventurous, add lemon and honey for an immunity boost too.
2. Peppermint Tea
Peppermint Tea is your best friend when it comes to relieving sinus congestion. This is due to its menthol content which opens airways in the nasal cavity. Further to this, it also consists of antibacterial and anti-inflammatory properties.
3. Chamomile Tea
Sometimes considered a mild sedative, Chamomile Tea promotes relaxation and better sleep quality. It has also been found to help individuals with insomnia due to its caffeine-free properties.
4. Elderberry Tea
Known for its immune-boosting properties, Elderberry Tea ensures you are kept safe from winter flu. So, if you do happen to catch the bug going around, Elderberry Tea helps reduce the severity and duration of it, as well as cold symptoms.
5. Licorice Root Tea
Licorice Root has been traditionally used to soothe sore throats and reduce inflammation. Dissolve it in some hot water and you have a new tea flavour to try. However, Licorice Root Tea can be known to increase blood pressure, so consume in moderation.
6. Green Tea
Rich in antioxidants, particularly catechins like EGCG, Green Tea supports brain functionality, aids in fat burning and increases your immune system to protect against germs.
7. Cinnamon Tea
Cinnamon Tea is said to reduce blood sugar levels and improve insulin sensitivity, making it a go-to tea for diabetics. It also contains compounds that slow the breakdown of carbohydrates in the gut.
So, break out the teacups! This winter, we are all about boosting our immune systems and keeping the cold at bay.
