Is Ballet a Sport? The Intersection Between Athleticism and Artistry
Ballet is not just about looking graceful and flawless on stage. Behind the scenes, there are sweat and tears that come with the amount of effort it takes to achieve excellence. Ballerinas balance on the tips of their toes until they have bleeding blisters and aching bones. Ballerinos spend hours on end strength training to […]
Hangxiety: The Only Thing Worse Than a Hangover
After a long night out, it is common to have a raging hangover. However, what most people don’t expect is the anxiety that also rears its ugly head. This phenomenon is colloquially known as ‘hangxiety’ and you will probably experience it as least once in your life. What is Hangxiety? Experts are calling the psychological […]
Wall Pilates: Is it really worth all the hype?
Have you noticed how Wall Pilates has been taking over social media algorithms? Is it worth the hype? Our writer, Victoria Hill went on a four-week journey to review the process and give you the inside scoop… Trying Out the Latest Fitness Trend It was a hot summer’s morning when I laid down on my […]
Get Your Skin Autumn-Ready With These Essential Products
March marks the beginning of autumn, a season notorious for leaving us with dry, cracked and tight skin. Whether on your face or your body, the colder months wreck havoc on your skin. In preparation for the upcoming autumn and winter months, here are five must-have skincare products that will hydrate and protect your skin […]
How to Prevent Rebound Weight Gain from Stealing Your Joy
Rebound weight gain is a physiological subsequence of calorie restriction and too high a deficit. Diets can go terribly wrong and actually end up tipping the scales the other way if not done sustainably and in the right way. So, here is a round-up of what rebound weight gain is and how it comes about. […]
Africa’s Premier Organic & Natural Products Expo Returns to Cape Town with Enhanced SME Focus
advertorial The Organic & Natural Products Expo Africa will welcome visitors to the Cape Town International Convention Centre from 28-30 March 2025 as the Western Cape’s leading showcase for organic and natural products. The expo has been designed as a hybrid event that caters to trade buyers, while at the same time allowing retail sales […]
Brotox: The Beauty Secrets of Corporate Men
Have you heard of Brotox? It’s Botox for the bros! Yes, this age-old aesthetic trend is now blurring gender lines and we just had to find out more. What is Brotox? Without getting too science-specific, botulinum toxin treatments is a Food and Drug Administration (FDA) approved neurotoxin. It works by freezing muscle tissue in the […]
Shannon Dougall: Meet the Female Entrepreneur Revolutionising Skincare
In 2016, disillusioned with the lack of effective, transparent and affordable skincare products in South Africa, Shannon Dougall decided to do something about it. With 20 years of experience in the skincare industry and a cosmetic science degree, she decided to establish a brand that genuinely delivers on its promises. Skin Functional was born in […]
Where to practice Forest Bathing in South Africa
The Japanese practice of Forest Bathing is taking the world by storm, inviting young and old to reconnect with nature in the purest way. Walking amongst the trees has many benefits to humans. Hence, we’ve curated a five-stop road trip so you can visit South Africa’s best forests. What Is Forest Bathing? As a physiological […]
How To Embrace Single Life This Valentine’s Day
Valentine’s Day is around the corner and for many singles it comes with a hint of anxiety and perhaps even a dash of sadness. What about the singles amongst us who deserve love but don’t have anyone special in their lives? Well, this year, we’re calling all singles to unite and celebrate all kinds of […]
REVIEW: #FreeTheCurl With Zhoosh Cut
If you have ever felt a little out of place with your ‘frizz-ball’ hair, Zhoosh Cut teaches you how to embrace your unique curls and coils and live life on the wild side. There are three main hair types worldwide: Straight, wavy and curly. Research shows that curly hair belongs to 94.9% of Africans, 12.7% […]
5 Resolutions That Are Actually Achievable
As January rolls around again, we are inundated with the same old unachievable resolutions that are usually forgotten after two weeks. In fact, the statistics are so bad that there is even a National Quitter’s Day! A day to mourn all the resolutions that get swept under the rug, year after year. In 2025, embrace […]
What Is Skinimalism? Five Products To Get You Started
The terms “skin” and “minimalism” have been combined to create the beauty trend called ‘skinimalism’ and we’re all for it. In fact, this effortless, affordable approach to skincare has given new meaning to slow beauty. Skinimalism aims to showcase one’s natural skin texture, which means embracing acne scars, hyperpigmentation or enlarged pores. Furthermore, it […]
Decathlon Paves a Path in SA with a New Store at Mall Of Africa
The French Brand, Decathlon, unveiled its newest store within Joburg’s Mall of Africa on 28 November 2024. Essentially, this is part of the brand’s goal to grow its presence and global corporate identity in South Africa. Decathlon Around the Globe Decathlon has a global vision to create safe, inclusive and accessible sportswear and sports gear. […]
Summer Must-Haves For Your Beach Bag
Whilst we are all planning our beach holidays, here are some summer must-haves we can’t go without this holiday season. This summer, we’re all about being sun-kissed rather than sun-burnt. Catrice Blush Affair Cream and Powder Palette This duo gives you double the love when out and about. The peach-coloured summer essential has a cream-based […]
Mrs SA: In Conversation With Erin-Jane Miller
Stepping out of her comfort zone is how Erin-Jane Miller found herself being crowned as the new Mrs SA. The finale of the beauty pageant was hosted at Emperors Palace a few weeks ago – an evening filled with glitz and glam. In essence, the finalists – all powerful, beautiful and intelligent women – wore […]
Top 5 Eyebrow Trends Shaping 2025
Eyebrows are biologically engineered to protect your eyes. It stops sweat, debris and water from dripping into your eyes. But, this function does not require a certain shape, size or colour of the brow, allowing you to experiment. However, your eyebrows also serve a more social function, helping you to communicate emotions. Whether you are […]
Does Gluten-Free Beer Truly Have An Effect Or Is It Just Another Fad?
Gluten-free beers like the recently launched option from Darling Brew are on the rise and we were curious… Is it truly that effective or is it just another drinks trend amongst health enthusiasts? In truth, the answers to this question are rather mixed and opinions vary on this topic. But, before we dive into beer versus […]
Oral Care: Invest In A Perfect Smile
Written by: Renate Engelbrecht If there is one thing worth investing in, it’s your smile. Whether it’s for a proper confidence boost, to seal the deal (professionally or romantically) or for health reasons, oral health is more important than ever. We’ve identified some products that might point you in the right direction when it comes […]
Melville Koppies: The Natural Way To End The Year Off With A Bang
Walk amongst the wildflowers and explore the last conserved remnants of Johannesburg’s ridges before the discovery of gold in 1886. With geology that dates back three billion years, Melville Koppies offer those keen on the outdoors the opportunity to discover elements from the Early and Late Stone Age, as well as the Iron Age whilst hiking. As […]
Lodelia Kombrink: An Inspiration for Mothers and Runners Alike
Lodelia Kombrink secured victory in the women’s 75km 2024 K-Way MaxiRace Cape Winelands just five months postpartum. She brought home another gold after initially winning the 120km K-Way MaxiRace in 2022. The premier running trail event offers running enthusiasts a chance to test their limits whilst enjoying the scenic landscapes of the Cape Winelands. Additionally, […]
Gerda Steyn Says This Is How You Become A Better Runner
She’s run numerous routes all over the world, yet Cape Town’s Chapman’s Peak remains a favourite for Olympian, Gerda Steyn. Routes like these are what made us fall in love with running. Are you in the same boat? We’ve asked Gerda to share some tips on how to become a better runner. Patience Is A […]
Intermittent Fasting: The Must-Know Methods, Pros and Cons
Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF) has gained popularity within society and has lately become the ‘diet’ of choice for many. Intermittent fasting is not your regular diet, because it does not control what you eat, […]
Clarins Celebrates A Double Win
Clarins has once again proven why it remains a leader in luxury skincare, with two of its products taking home top honours at the recent Woman & Home Beauty Awards 2024. The brand’s Cryo-Flash Cream Mask was named ‘Best Firming Mask’ in the skincare category. At the same time, the Clarins Self Tan Radiance-Plus Golden […]
