The Secret to Better Posture
Struggling with slouching or leaning all the time? We’ve been looking into how to improve your posture and break free
Struggling with slouching or leaning all the time? We’ve been looking into how to improve your posture and break free
Children’s Book Week was celebrated nationwide between 5 and 11 May 2024. But, we’re all for encouraging children to read
At this year’s Slipper Day media launch, Jason Goliath urged Mzansi to step up and support a cause bringing hope.
Inclusivity is the cornerstone of hospitality and the President Hotel is leading the way. In fact, it is a beacon of hope in the industry.
There Is no AI in beauty. Not with Dove. The brand has made a promise, to uphold a realistic beauty standard with no use of AI filters.
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us
Essential oils have been used for centuries for their therapeutic properties. These concentrated plant extracts offer a range of benefits
As modern-day workplaces evolve, diversity is a key factor to success. 2 April marked World Autism Awareness Day and ultimately, that
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
These are the lip colours, lash tricks and beauty buys we currently can’t go without when we want to stand out in the crowd.
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event,
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa,
Stand the chance to win a CATRICE hamper filled with high-quality makeup products that will help you with that busy mom beauty routine.
We love a new restaurant and this one’s in Camps Bay Who doesn’t love a brand-new restaurant? Well because we eat for a living, we
CLOSED: WIN 4 tickets to The Sound of Music at Montecasino After an unprecedented sell-out season at the Artscape Opera House, Pieter Toerien and Cape
The Takeaway 360 degree views of Joburg Beautifully curated art collection on level 3 Entrance is R300pp If you’re in the pursuit of pleasure the
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