One-Day Nature Wellness Retreat

One-Day Nature Wellness Retreat – Recent research shows a troubling rise in stress and burnout, especially among women. A report by McKinsey found that 38.1% of women across 40 countries are experiencing burnout, with rates much higher than those for men. For many women, the struggle to balance work, caregiving, and blurred home office boundaries has worsened stress levels. Working mothers, in particular, are under immense pressure to manage both professional and personal responsibilities.

Tailored specifically for women, the retreat offers a journey into wellness, mindfulness, and personal renewal, empowering attendees to regain their energy and balance. It’s not just a day of relaxation but an opportunity to learn lifelong tools for well-being.

Retreat Highlights:

• Stress Release Guided Meditation
• Welcoming Flower Ceremony
• “Reignite Your Inner Magic” Workshop
• Mindfulness Walk
• Cacao Ceremony
• Women’s Sharing Circle
• A-la Carte Lunch
• Wellness Workbook with tips and tools for long-term well-being

Retreat Dates & Times:

• Saturday, 23 November 2024 | 9:00 AM – 3:30 PM
• Saturday, 7 December 2024 | 9:00 AM – 3:30 PM

Venue: Random Harvest Nursery, Muldersdrift, Gauteng
Cost: R1290 per person (Limited spaces available)

Designed to offer women a much-needed break, this retreat will help participants release stress, restore balance, and tap into their inner strength. Attendees will leave with renewed energy and practical tools for long-term wellness.

Special Retreats for Women 60+:

• Tuesday, 5 November 2024 | 10:00 AM – 3:30 PM
• Tuesday, 3 December 2024 | 10:00 AM – 3:30 PM
  Cost: R1190 per person

How to Book:

• WhatsApp: +27 76 329 8692
• Email: journeytreehealing@gmail.com

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