Gym Variations to Tap into
Health is the only true wealth. But when it comes to the gym and living a healthier lifestyle, we can devise the best excuses to skip a workout. Excuses from ‘it’s too cold’ to ‘I don’t know where to start’. Does this sound familiar? No judgement! We have good news, though, as we’ve explored some gym variations and options to tap into that might just make you want to hop, skip and jump for joy. Not only are these gym variations trendy and the talk of the town, but they offer alternatives for people to find their way to fitness.
Yes, these options will ensure that you not only enjoy your exercise routine, but also that it becomes part of your daily lifestyle.
One Flexbox - The ultimate gym box
Is it the new fitness craze or the key to convenience for people with busy lives? We’ve seen a few influencers like Marciel Hopkins, Sizokazi Mbokhodi from seezoh_fit, Ashley Knox from Hey Mama Life and Caroline Raddall from Living Breathlessly who tried, tested and loved the Flexbox from One Flexbox. We must admit – it looks like this stylish box contains everything you need for the ultimate home workout, right? Not only does it have all the equipment but it also has an app where you can find workouts based on your fitness level and goals.
We consider this a good option if you don’t like overcrowded gyms and have a busy lifestyle. Keep in mind that you will need self-discipline for this one. Don’t let the stylish box become a white elephant. It offers everything you need to transform the stylish box into the ultimate home workout – so utilise it.
Body Back
There is no one-size-fits-all when it comes to physical fitness, so catering to your individual needs becomes essential. And, BodyBack knows it. That’s why they introduced training sessions for as little as R350 per session where they bring expert trainers to your home. Let’s say what everyone is thinking: Home workouts are convenient! It can save time on commuting and you don’t have to face other people when you don’t feel comfortable in gym attire. Also, you don’t have to go out in the cold…
In addition to bringing you convenience, BodyBack ensures trusted, vetted and proven support to achieve your fitness goals. BodyBack believes in personalisation. They tailor the training to your unique body and fitness needs. They also try to find activities that you’ll find enjoyable as it increases the likelihood of sticking to your routine, whether it’s twice a week or more. The personalised plans include various disciplines like yoga, Pilates, boxing and more, ensuring a comprehensive approach to your fitness. Convenience plus somebody to hold you accountable? Sign us up!
Rebounding
Jump into a fitness routine you’ll love! No, it’s not only kids who can enjoy jumping on a trampoline. Rebounding is usually a mini-trampoline where low-impact exercises are performed. There are plenty of benefits to this type of exercise. One of the most compelling reasons is that rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. Currently, lymphatic circulation is a very popular search term. People want to understand it better, because there are definite links between a person’s lymphatic system and their health.
Apart from rebounding having a ton of benefits, it is also really fun!
Lisa Raleigh is one of the best people to take advice from. If you want to know if rebounding is for you, watch her YouTube video here.
Swap Gym for Group Classes
Make peer pressure work for you! Yes, there are benefits to having gym buddies or people that help you stay accountable. It might be the better choice if you are looking for a community, guidance, variety and accountability.
Willow Way Fitness is one of the fitness centres that became popular rather quickly. Not only because it’s not your typical gym, but because it’s very inclusive. ‘We judge people on their desire to improve their life and nothing else.’ They offer gym group classes that are known for building a community. These classes are very popular with Willow Way currently having eight gyms across South Africa.
Other gyms also offer group classes and we highly recommend you check it out.
We want to highlight that no gym or fitness find or influencer can make you choose a healthier lifestyle – that’s up to you! However, we do think that choosing a gym and an exercise routine that is tailored to your unique needs will make it easier to follow through with your fitness ambitions.
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