Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF)
Advertorial What are your plans for celebrating the holidays with your pet? Will you give them a new toy? A fun outdoor adventure together? A
In collaboration with Inyala Spa at Cradle Boutique Hotel, we’re giving one lucky reader a voucher for a couple’s 30-minute back massage and steam room
Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.
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