The latest health science suggests that daily breathing practices can energise both body and mind. Even for simple relaxation, focused and controlled breathing has the
As the year draws to a close, there’s no better way to commemorate special moments than with the perfect drink in hand. Whether it’s the
Can you believe we’ve reached the mid-point of 2022? Well we’re shocked that the year has flown by so quickly and the busier we get
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
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