Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF)
We enter the final stretch of 2021 with so much to look forward to – the summer sun, friends around a braai, and the final
Woolworths has just launched its very first standalone beauty store in the heart of Waterstone Village, Somerset West. The new store offers a unique, luxury-focused
Our motto for the year: life is short, go back for seconds. Now because of a worldwide pandemic and something called Coronavirus we don’t get
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