Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF)
Saving money is at the top of everyone’s agenda these days. The best way to save, is to get smart and have fun with it.
ADVERTORIAL The President Hotel, nestled in the heart of Bantry Bay offers the perfect blend of luxury and leisure for locals and travellers seeking a
As January rolls around again, we are inundated with the same old unachievable resolutions that are usually forgotten after two weeks. In fact, the statistics
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