As the year races to the finish line and we’re all getting that holiday itch, let’s talk about one thing that’s as important as who’s
The latest health science suggests that daily breathing practices can energise both body and mind. Even for simple relaxation, focused and controlled breathing has the
Women are making waves in the South African culinary scene There seems to be a noticeable gap where women are concerned in the international culinary
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
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