When it comes to South African wines, there is a story in every glass. Enter the competition and stand a chance to taste these stories for yourself at this year’s Standard Bank WineX.
Summer is officially knocking on our doors and we all know what that means: bikinis, burgers and bros! October is also the perfect time to commit to resetting your health, wellness and fitness routines by building sustainable habits (not crash dieting). After sticking to a six-week challenge, you are guaranteed to feel energised, confident and ready for the season’s festivities.
Written by: Dr Andrew Viljoen What are GLP-1 Agonists? GLP-1 stands for glucagon-like peptide-1, a naturally occurring hormone produced in the intestines that helps to
This week the entire country has experienced a freezing cold front. Scarves and jackets are out in full force, heaters are working overtime, and ginger
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