WIN a bottle of Hollywood’s favourite champagne
Be one of two lucky winners to walk away with a bottle of Piper Heidsieck champagne to the value of R1000.
Be one of two lucky winners to walk away with a bottle of Piper Heidsieck champagne to the value of R1000.
We’ve partnered with the guys from Roodeberg Estate in Southern Paarl and will be giving away a case of their Classic Red Blend to one
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
BABY it’s the weekend: some parents dread it; others count down the hours, its completely acceptable to have a love-hate relationship with the weekends once
Rebound weight gain is a physiological subsequence of calorie restriction and too high a deficit. Diets can go terribly wrong and actually end up tipping
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