
Spar Grand Prix Series | CPT
The 2025 SPAR Grand Prix series kicks off on Sunday, March 30, as thousands of women hit the streets of Cape Town for the SPAR Women’s 10km Challenge and 5km Fun Run.
The 2025 SPAR Grand Prix series kicks off on Sunday, March 30, as thousands of women hit the streets of Cape Town for the SPAR Women’s 10km Challenge and 5km Fun Run.
The team at Tiletoria were overwhelmed by the interest from our readers so they’ve given as another R2,500 to giveaway! We know that lockdown has
Lodelia Kombrink secured victory in the women’s 75km 2024 K-Way MaxiRace Cape Winelands just five months postpartum. She brought home another gold after initially winning
There is a complexity to achieving true simplicity in a restaurant setting. It is an art. At Urchin Restaurant it is a beautifully and precisely choreographed ballet in which sustainable fresh fish and seafood are the prima and danseur. The hallmarks of the Urchin elemental ocean dining experience are underpinned by excellent, unobtrusive service, locally sourced and produced ingredients, and world class wine from a carefully curated wine cellar.
We enter the final stretch of 2021 with so much to look forward to – the summer sun, friends around a braai, and the final
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