
Addiction and the human brain
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.

For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.

Eating out has become a rarity in the last year. Wallets are tight, if not shut, and with a worldwide pandemic most of us stay

Things are looking a whole lot brighter for South African travellers! Finally we can visit the Netherlands and we don’t need to quarantine. Just note

There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
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