Season 10 of the top-rated car restoration show, Car S.O.S will be returning to National Geographic (DStv, channel 181). The show airs on Tuesday evenings at
Rebound weight gain is a physiological subsequence of calorie restriction and too high a deficit. Diets can go terribly wrong and actually end up tipping
Restaurants in South Africa have pleasantly surprised us. We have certainly upped our foodie game. With so many stylish eateries out there, it is almost
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
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