Music boosts brain function, memory and language skills while fostering emotional expression, empathy and confidence. Through group activities like bands, it encourages teamwork and cultural
An African Retreat by Motswari Private Game Reserve, opening this month in the Timbavati Private Nature Reserve, marks a notable addition to the region’s hospitality
Isn’t it funny how the simplest experiences can leave such a lasting impression on ones memory? Well at least this has been our encounter when
If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.
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