Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in recent years, intermittent fasting (IF)
His big dreams of becoming the next Tarzan might seem far-fetched to many, but DeWet du Toit from George has his mind set on playing his hero on the big screen. Perhaps the upcoming kykNET doccie is just the nudge Hollywood needs…
Whether you’re visiting Plettenberg Bay solo, with the family or just for pleasure, this coastal nucleus is so worth a stop by. You should really
We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy lifestyle. But what is a
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