ZYN and the Shift Toward a Smoke-Free Future
The global conversation around smoking is changing. For decades, public health messaging has focused on the dangers of combustible cigarettes – and with good reason. It is the burning of tobacco that produces the thousands of chemicals responsible for smoking-related disease. But as regulation tightens and science evolves, a new discussion has entered the wellness space: can nicotine exist outside of combustion?
This question sits at the heart of Philip Morris International’s (PMI) transformation, and the rise of products like ZYN. They are paving the way towards a smoke-free future where smokers are now offered healthier alternatives to cigarettes, understanding that most do not want to quit nicotine altogether.
Inside Joburg’s Newest Private Cannabis Lounge: The Canna Collective at Oaklands
There’s a quiet shift happening in Johannesburg’s northern suburbs. It feels less like another retail launch and more like a cultural awakening. And at the centre of it is The Canna Collective at Oaklands, a premium destination that elevates what it means to belong to a modern Cannabis Members Club.
The One Wellness Step You Should Never Skip: Why Sunscreen Is Non-Negotiable
Sunlight is essential for life, but the ultraviolet (UV) radiation it emits can silently damage our skin every day — even when it’s cloudy or you’re indoors. Incorporating sunscreen into your morning routine is not just about preventing a summer sunburn — it’s a crucial health habit that protects against long-term sun damage, premature aging, and serious illnesses like skin cancer. Luckily, Skin Functional has an entire skincare range dedicated to sunscreen so it can become part of our daily routines without extra worry or fuss.
How To Shed Festive Weight Without the Struggle
While it may not seem like much, those “holiday kilos” can linger longer than we realise. The good news is that you do not need drastic diets or punishing workouts to get back on track. With a few smart adjustments, you can shed festive weight safely and build habits that last well beyond January
The World’s Biggest Overthinkers Live in South Africa
Overthinking has become one of the most common – and least spoken-about – mental wellness challenges of our time. A new global study by MoneySuperMarket has officially named South Africans the world’s biggest overthinkers. But behind the statistics lies a deeper story about stress, uncertainty, resilience and how we look after our minds.
Swap screen time for real time these holidays with Momentum Multiply
Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone. Here’s the thing: screens aren’t the enemy. But when South Africans are spending close to 10 hours a day staring at them, something’s out of balance. The real challenge isn’t switching off – it’s knowing what’s worth switching to.
Festive feasting: Making better choices after this holiday season
The festive season is a time for joy, family, celebration, and often, indulgence. Between the office parties, braais, long lunches, and family reunions, it becomes easy to lose track of what we eat and drink due to the abundance of delicious food and treats. While food is central to celebration at this time of year, it can lead to unwanted weight gain, fatigue, and feelings of guilt. With a mindful approach upfront, you can still fully enjoy the festivities and maintain control over your health and weight.
Beyond the Massage: Luxurious Retreats That Put Wellness First
In a world where stress has become the norm and true rest feels like a luxury, South Africa’s most exclusive spa retreats are redefining what it means to unwind. Beyond indulgent massages and scented oils, these sanctuaries offer holistic wellness experiences that nurture both body and mind. From mountain hideaways and coastal sanctuaries to urban oases designed for deep restoration, each destination promises more than pampering; they offer a journey toward genuine wellbeing. Whether through guided meditation, nature immersion, or personalised health therapies, these spa getaways invite you to slow down, reconnect, and restore balance from the inside out.
Fit For Festivities: Why a Six-Week Challenge is the Key to your Healthiest Holiday Yet
Summer is officially knocking on our doors and we all know what that means: bikinis, burgers and bros! October is also the perfect time to commit to resetting your health, wellness and fitness routines by building sustainable habits (not crash dieting). After sticking to a six-week challenge, you are guaranteed to feel energised, confident and ready for the season’s festivities.
Top 6 Issues You Cannot ignore This Men’s Health Month
November is Internationally recognised as a Men’s Health Month — a reminder for men to prioritise their well-being. Many men delay going to the doctor, often until it’s too late. Regular check-ups and knowing what to look out for can prevent most serious health problems. We unpack the six most common health issues every man should pay attention to.
Five Dentist-Approved Ways to Protect Your Smile Against Sensitivities
Spring is all about renewal — longer days, lighter moods, and endless reasons to smile. But for many, tooth sensitivity can dull those moments of joy. A sip of something cold or a bite of something sweet shouldn’t make you wince — it should make you grin.
Joburg, Can You Handle Hyrox? South Africa’s Toughest Fitness Challenge
If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.
PCOS and Obesity: Breaking the Cycle
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, estimated to impact between 5–10% worldwide. While we often speak about it in relation to irregular periods and infertility, PCOS is far more complex. It is deeply intertwined with metabolism, weight, and long-term health.
Plant Parenting: The Wellness Movement Taking Root in South Africa
Forget cats and dogs — the new emotional support companions in South Africa’s homes don’t bark or meow; they bloom. Across the country, a new generation is turning to plants as a gentler, more grounding way to nurture something living. For many, it’s a shift born out of burnout, anxiety, and a collective craving for calm.
Feeding Unicorns: A Self-Help Book for Leaders who Care
Jeni-Anne Campbell’s Feeding Unicorns is a refreshingly real and emotionally intelligent guide to building businesses people want to stay in.
Dove Launches their New #Skintentional Advanced Care Even Tone Deodorant
Skincare and confidence took centre stage at the #Skintentional Padel event in Johannesburg — a dynamic and feel-good celebration marking the launch of Dove’s new Advanced Care Even Tone Deodorant.
Cape Town’s First Ceremony Matcha Bar Opens on Sea Point Promenade
Advertisement Share this article A new chapter for mindful sipping, flavour and community Cape Town’s wellness scene just got a new ritual. Ceremony Matcha Bar has officially opened its doors on the Sea Point Promenade, bringing with it a serene blend of Japanese tradition, mindful living and ocean-front calm. Founded by Mikayla McClean, Ceremony Matcha […]
A Breath of Fresh Air: ZYN Expands Its Smoke-Free Range in South Africa
Advertisement An Alternative Flavour to Cigarettes Share this article In a world where wellness and lifestyle choices increasingly go hand-in-hand, South Africans are looking for ways to align their habits with healthier living. One of the biggest shifts in recent years has been the rise of smoke-free alternatives — a movement redefining how adult nicotine […]
The Big O: Why We Need to Talk About Obesity
Expert: Dr Andrew Viljoen, The Weight Loss Centre Obesity is one of the most urgent health challenges of our time. However, conversations around it are often clouded by stigma, shame and an unhealthy obsession with appearance. The constant noise hides one important truth: obesity is a medical condition, not a cosmetic issue. Addressing it isn’t […]
A Coffee Date with Giovanna Barbosa: Getting the Exclusive Scoop on her Music Career
Breezing into a coffee shop in the heart of Rosebank, Giovanna Barbosa arrived in style. With her standard hairstyle, heeled boots and savvy style, she caught the room’s attention. “Do you want to wait for your coffee before we begin?” “No, no, I’m ready to just jump right in.” This is how our chat began, […]
Thrive by WHX: Where Health, Innovation, and Human Potential Meet
Advertisement Thrive by WHX is a dynamic three-day event that brings together science, sport, and wellness through innovation. Share this article Designed for contemporary living, this event celebrates movement, mindset, and longevity. Attendees can look forward to expert-led talks, high-impact workouts, immersive wellness experiences, and networking opportunities that promote both personal and professional growth. The […]
Thrilling Climax at the 360 Padel | Gayle SA Invitational
Padel may be the fastest-growing sport in the world, but at the 360 Padel | Gayle SA Invitational, it was more than just a game — it was a glamorous celebration of athletic excellence, style, and global star power. Over three dazzling days, Johannesburg became the epicentre of world-class padel, with courtside cheering, Nando’s feasting, […]
Dream Raffle 2025: Drive Away in Style While Changing Lives
Imagine sliding behind the wheel of a brand-new Jetour X70 Plus Momentum SUV — sleek, spacious, and ready for adventure — all while knowing your good fortune is helping make a child’s dream come true. Well, that’s the magic of this year’s Dream Raffle, proudly presented by Reach For A Dream in partnership with Jetour […]
Sip Your Way to Calm with Dilmah: The Surprising Benefits of Tea
From late-night chats to quiet morning rituals, tea has always been more than just a drink — it’s a moment of pause. Believe it or not, solving life’s challenges and troubles over a cup of tea is far more than an old wife’s tale. But science now confirms what many of us have long suspected: […]
