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Wellness retreats

Beyond the Massage: Luxurious Retreats That Put Wellness First

In a world where stress has become the norm and true rest feels like a luxury, South Africa’s most exclusive spa retreats are redefining what it means to unwind. Beyond indulgent massages and scented oils, these sanctuaries offer holistic wellness experiences that nurture both body and mind. From mountain hideaways and coastal sanctuaries to urban oases designed for deep restoration, each destination promises more than pampering; they offer a journey toward genuine wellbeing. Whether through guided meditation, nature immersion, or personalised health therapies, these spa getaways invite you to slow down, reconnect, and restore balance from the inside out.

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Older men laughing together in nature

Top 6 Issues You Cannot ignore This Men’s Health Month

November is Internationally recognised as a Men’s Health Month — a reminder for men to prioritise their well-being. Many men delay going to the doctor, often until it’s too late. Regular check-ups and knowing what to look out for can prevent most serious health problems. We unpack the six most common health issues every man should pay attention to.

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Man on rowing machine during Hyrox event

Joburg, Can You Handle Hyrox? South Africa’s Toughest Fitness Challenge

If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.

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Women holding a sign of a uterus to explain PCOS

PCOS and Obesity: Breaking the Cycle

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, estimated to impact between 5–10% worldwide. While we often speak about it in relation to irregular periods and infertility, PCOS is far more complex. It is deeply intertwined with metabolism, weight, and long-term health.

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Latest Posts
Jacobs Coffee Collection

Discover the Jacobs Coffee Collection that Elevates Every Moment

There’s something undeniably special about the moments we create around a cup of coffee, whether it’s that first sip to start the day, a quick catch-up with friends or a quiet pause between meetings. With Jacobs, every cup is an invitation to savour the richness of life. From bold classics to indulgent blends, Jacobs continues to deliver a coffee experience that meets every mood, taste and occasion.

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Willow Way Fitness

Rethink Your Training Motivation with Willow Way Fitness

There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.

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