Beauty & Wellness Archives - Hello Lifestyle Magazine

Beyond the Massage: Luxurious Retreats That Put Wellness First

In a world where stress has become the norm and true rest feels like a luxury, South Africa’s most exclusive spa retreats are redefining what it means to unwind. Beyond indulgent massages and scented oils, these sanctuaries offer holistic wellness experiences that nurture both body and mind. From mountain hideaways and coastal sanctuaries to urban oases designed for deep restoration, each destination promises more than pampering; they offer a journey toward genuine wellbeing. Whether through guided meditation, nature immersion, or personalised health therapies, these spa getaways invite you to slow down, reconnect, and restore balance from the inside out.

Summer Beach Friendship Holiday Vacation

Fit For Festivities: Why a Six-Week Challenge is the Key to your Healthiest Holiday Yet

Summer is officially knocking on our doors and we all know what that means: bikinis, burgers and bros! October is also the perfect time to commit to resetting your health, wellness and fitness routines by building sustainable habits (not crash dieting). After sticking to a six-week challenge, you are guaranteed to feel energised, confident and ready for the season’s festivities.

Top 6 Issues You Cannot ignore This Men’s Health Month

November is Internationally recognised as a Men’s Health Month — a reminder for men to prioritise their well-being. Many men delay going to the doctor, often until it’s too late. Regular check-ups and knowing what to look out for can prevent most serious health problems. We unpack the six most common health issues every man should pay attention to.

Man brushing his teeth with Sensodyne Clinical Repair

Five Dentist-Approved Ways to Protect Your Smile Against Sensitivities

Spring is all about renewal — longer days, lighter moods, and endless reasons to smile. But for many, tooth sensitivity can dull those moments of joy. A sip of something cold or a bite of something sweet shouldn’t make you wince — it should make you grin.

Man on rowing machine during Hyrox event

Joburg, Can You Handle Hyrox? South Africa’s Toughest Fitness Challenge

If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.

Women holding a sign of a uterus to explain PCOS

PCOS and Obesity: Breaking the Cycle

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, estimated to impact between 5–10% worldwide. While we often speak about it in relation to irregular periods and infertility, PCOS is far more complex. It is deeply intertwined with metabolism, weight, and long-term health.

A mother and her son learning the art of plant parenting in their home

Plant Parenting: The Wellness Movement Taking Root in South Africa

Forget cats and dogs — the new emotional support companions in South Africa’s homes don’t bark or meow; they bloom. Across the country, a new generation is turning to plants as a gentler, more grounding way to nurture something living. For many, it’s a shift born out of burnout, anxiety, and a collective craving for calm.