Healthy Feet Equals Better Health
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us
Essential oils have been used for centuries for their therapeutic properties. These concentrated plant extracts offer a range of benefits
As modern-day workplaces evolve, diversity is a key factor to success. 2 April marked World Autism Awareness Day and ultimately, that
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
These are the lip colours, lash tricks and beauty buys we currently can’t go without when we want to stand out in the crowd.
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event,
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa,
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Indulge and Pamper the Special Women in Your Life with Unforgettable Spa Packages in Joburg, Cape Town, Pretoria, and Durban
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is
Why you need the Thule Spring Stroller: We’ve used it, we’ve traveled with it, we’ve abused it (just a little) and yes we’ve reviewed it.
As an avid photographer, Corné du Plessis ventured out of his comfort zone into the medium of ceramics for the second time this year at
Anyone who’s eaten at Tryn Restaurant at Steenberg Farm in Cape Town, will leave secretly wanting the recipe for the yummy Mosbolletjie bread. In fact,
We know how important skincare is to our readers even more so with being stuck at home and so we will be giving away a
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