5 day Ayurvedic Retreat in The Cradle of Humankind

From 15 to 20 July 2022, international doctor Zohreh Sadeghi, founder of the Roha Ayurvedic Center in San Francisco, will be hosting a 5-day retreat at FARMHOUSE at 58, in The Cradle of Humankind.

Ayurvedic teachings and practices are a powerful style of life that maximizes health and energy to help you reboot your system. The fundamentals of Ayurvedic medicine, including the body kinds or Doshas (Vata, Pitta, Kapha), are the relationship between the body and the mind and the basic concepts surrounding the practice, which Dr. Zohreh Sadeghi covers in-depth throughout this 5-day retreat.

The retreat teaches attendees how to live a balanced life by incorporating a healthy lifestyle, a balanced diet, internal herbs, treatments (bodywork), Yoga, meditation, and Pranayama into their daily routine (breathwork). Ayurveda is one of the oldest holistic systems of medicine; it’s a lifestyle medicine that focuses on bringing balance and health to the individual body, mind, and spirit.