Intermittent Fasting: The Must-Know Methods, Pros and Cons
Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in
Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in
The Cradle Boutique Hotel in the Cradle of Humankind near Johannesburg has announced the opening of its much-anticipated Inyala Spa.
We’re excited to announce that we’ve partnered with Xterra Cradle Moon Triathlon to give away entries to the highly anticipated
Let’s face it – modern life is a juggling act, and sometimes it feels like you’re performing in a three-ring
Gym Variations to Tap into Health is the only true wealth. But when it comes to the gym and living
Self-care can look very different, for us, it is visiting a day spa. Stepping into serenity surrounded by nature and basking in the peace they offer.
New Balance, the iconic sportswear brand, is excited to announce the grand opening of its African flagship store in Sandton City, Johannesburg. This launch marks a pivotal moment in New Balance’s ongoing journey of innovation, heritage, and elevating the retail experience.
Discover serenity, rejuvenation and a journey to total well-being at the award-winning Umngazi Hotel & Spa’s exclusive 5-night wellness retreat, running from 28 July to 2 August 2024. Nestled on the Wild Coast of the Eastern Cape, Umngazi Hotel & Spa is a destination of extraordinary energy, remarkable nature and vibrant culture, offering the perfect escape from the hustle and bustle of daily life.
Pickleball or Padel? What’s the difference anyway? You can play both at these courts in South Africa.
Struggling with slouching or leaning all the time? We’ve been looking into how to improve your posture and break free
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us
Essential oils have been used for centuries for their therapeutic properties. These concentrated plant extracts offer a range of benefits
As modern-day workplaces evolve, diversity is a key factor to success. 2 April marked World Autism Awareness Day and ultimately, that
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to
Affectionately dubbed “SA’s MTB Party of the year”, the Savanna Origin of Trails MTB Experience is an individual 2-day MTB
Beat the bloat this summer holiday with a good dose of Rawbiotics and a whole lot of happy, healthy sunshine.
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event,
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa,
Cape Town’s restaurant scene is diverse and vibrant, offering a wide range of dining options that cater to different tastes and budgets. The city boasts
Fans can now purchase movie tickets to see Marvel Studios’ “Thore: Love and Thunder”, including shows on Thursday, July 7th at 7 pm, a full
Lokkum in the Ottoman Turkish language means Turkish delight and we find it fitting that the owners of this little Fourways gem deiced to name
Here’s our pick of three epic hikes you should add to your bucket list for when you’re visiting the Garden Route.
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