How to Avoid Burnout: Start Small, One Simple Step at a Time
Advertisement Stop managing burnout, start building wellness Share this article Somehow, we’re already approaching the halfway mark for 2026! Between work deadlines, school calendars, family commitments and the constant juggle of everyday life, time has a way of slipping through our fingers. And just when you think you might catch your breath, the next […]
Sloom’s Height Adjustable Pillow Made Us Love Sleep Again
We tested the Sloom Standard Height Adjustable Pillow to see if it really improves sleep. Here’s our honest review and what makes this pillow different.
The Hyding: Joburg’s New Wellness Destination You Need to Know About
Tucked away in Hyde Park, The Hyding has opened its doors as a multi-disciplinary wellness centre designed to help you slow down, reconnect and take care of your body and mind. Think less “quick spa visit” and more a holistic approach to health, movement and recovery.
South Africans Are Sleeping Enough – So Why Are We Still Tired?
New research released for World Sleep Day suggests that while many South Africans are clocking the recommended hours in bed, very few are waking up feeling truly restored. The result? A national sleep paradox: the hours are there, but the recovery simply isn’t.
Rooibos, But Make It Sparkling: Meet the Drink Built for Active Days
South African summers don’t do subtle. They arrive with blazing sunshine, early morning runs, beach walks, long workdays and the quiet determination to get back into routine as March rolls around. Somewhere between the gym bag, the car cup holder and the office desk, one thing quickly becomes clear: hydration matters. Introducing Sparkling Rooibos Fuel from Two in a Bush — a lightly sparkling drink built around one of South Africa’s most iconic ingredients.
Top 3 Benefits of Tea Tree Oil (And Product Recommendations)
From clearing stubborn breakouts to calming irritated scalps and even helping keep kitchens sparkling, the tea tree oil benefits stretch far beyond skincare. It’s one of those rare ingredients that fits just as comfortably in your bathroom cabinet as it does under the sink.
Scent of the Season: The Science Behind Autumn Fragrances
Autumn is more than a seasonal shift in weather – it’s a sensory transition. Crisp air carries the earthy warmth of fallen leaves, spices mingle with cool breezes and the fragrances we wear become a declaration of mood, memory and self. In this feature, we explore what makes autumn scents so evocative, the science behind how smell affects us and how to choose a fragrance that’s psychologically attuned to autumn’s emotional palette.
Spin Me Right Round at Crafted Clay
There’s something quietly romantic about spending a morning with your hands caked in clay – no phones, no rush, just laughter and a spinning wheel. That’s exactly what four of us found when we visited Crafted Clay in Lakefield, Benoni for a pottery-on-the-wheel experience. The activity was equal parts grounding, messy, and unexpectedly therapeutic. Here’s how the day unfolded.
Pack & Prep for HYROX 2026
HYROX is one of the most physically demanding fitness events on the calendar, combining running with functional strength stations in a high-intensity race format. Success on race day comes down to preparation, from following a HYROX-specific training schedule to packing smart with the right kit, the right fuel, and the right recovery essentials.
Time for a Digital Detox? Thailand Tops the List of Wellness Destinations
The daunting number of unanswered emails, the constant “ping” of social media notifications and the growing pressures of “always-on” work-from-home culture have many South Africans feeling overwhelmed and burnt out. The most viable solution is a digital detox. A break away from the humdrum of everyday life and a chance to rejuvenate and recharge. As far as destinations go, Thailand always delivers.
