Top 5 unconventional workouts in Cape Town
Staff Writer
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.
The residential property market is a key component to the economic health of a country, painting a picture of the financial and demographic trends driving
On 13 July Cape Town’s iconic Groot Constantia Estate celebrates its 337th birthday. And there is good reason to start celebrating early. Furthermore adding to the Estate’s reputation of consistent quality is its much-lauded flagship wine, Grand Constance. The vintage recently received the National Wine Challenge Special Award for Wine Consistency and the Grand Cru ‘Best in Class’ Award.
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