Get Runified ready courtesy of Nedbank Running Club and Nike The Nedbank Runified virtual running event series, which launched in 2020 has fast become Africa’s
The Investec Cape Town Art Fair recently crowned their Emerging Artist Award winners. Ben Stanwix and Xhanti Zwelendaba walked away with the award for their
Top spots in Cape Town with free Wi-Fi, good food and great coffee for digital nomads, while also staying open during load shedding.
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
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