Lodelia Kombrink: An Inspiration for Mothers and Runners Alike
Lodelia Kombrink secured victory in the women’s 75km 2024 K-Way MaxiRace Cape Winelands just five months postpartum. She brought home
Lodelia Kombrink secured victory in the women’s 75km 2024 K-Way MaxiRace Cape Winelands just five months postpartum. She brought home
The Tea of Hope is a safe space we’ve created for open conversations and open minds around mental health—a topic that is often overlooked.
Humans do not just eat food because it tastes delicious, but because it provides energy, which fuels the body. However, in
The Cradle Boutique Hotel in the Cradle of Humankind near Johannesburg has announced the opening of its much-anticipated Inyala Spa.
We’re excited to announce that we’ve partnered with Xterra Cradle Moon Triathlon to give away entries to the highly anticipated
Let’s face it – modern life is a juggling act, and sometimes it feels like you’re performing in a three-ring
Gym Variations to Tap into Health is the only true wealth. But when it comes to the gym and living
Self-care can look very different, for us, it is visiting a day spa. Stepping into serenity surrounded by nature and basking in the peace they offer.
New Balance, the iconic sportswear brand, is excited to announce the grand opening of its African flagship store in Sandton City, Johannesburg. This launch marks a pivotal moment in New Balance’s ongoing journey of innovation, heritage, and elevating the retail experience.
Discover serenity, rejuvenation and a journey to total well-being at the award-winning Umngazi Hotel & Spa’s exclusive 5-night wellness retreat, running from 28 July to 2 August 2024. Nestled on the Wild Coast of the Eastern Cape, Umngazi Hotel & Spa is a destination of extraordinary energy, remarkable nature and vibrant culture, offering the perfect escape from the hustle and bustle of daily life.
Pickleball or Padel? What’s the difference anyway? You can play both at these courts in South Africa.
Struggling with slouching or leaning all the time? We’ve been looking into how to improve your posture and break free
Our feet – our bodies’ unsung heroes – deserve more attention. Think about it… They support our weight, propel us
Essential oils have been used for centuries for their therapeutic properties. These concentrated plant extracts offer a range of benefits
As modern-day workplaces evolve, diversity is a key factor to success. 2 April marked World Autism Awareness Day and ultimately, that
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to
Affectionately dubbed “SA’s MTB Party of the year”, the Savanna Origin of Trails MTB Experience is an individual 2-day MTB
Beat the bloat this summer holiday with a good dose of Rawbiotics and a whole lot of happy, healthy sunshine.
Steyn City’s flagship City Centre celebrated the grand opening of its vibrant retail elements with a spectacular event called “Night Under the Stars.” This star-studded
Clarins has once again proven why it remains a leader in luxury skincare, with two of its products taking home top honours at the recent
Whilst security might have been the driving force behind the popularity of multi-generational estates, it is the hospitality aspects and lifestyle offerings of estates that now baits buyers.
As much as the holiday season can be exciting, it can also be overwhelming. It seems like there is so much to do with so
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