When we heard there was a new Wes Anderson-themed restaurant in Cape Town, we couldn’t resist visiting. In retrospect, when we arrived at the new
As South Africa’s summers become hotter, longer and more intense, staying hydrated has shifted from an athletic concern to an everyday health essential. With earlier heat waves and higher average temperatures reported in recent years, more South Africans are spending time in conditions that increase the risk of fluid and mineral loss through sweating.
The festive season is a time for joy, family, celebration, and often, indulgence. Between the office parties, braais, long lunches, and family reunions, it becomes easy to lose track of what we eat and drink due to the abundance of delicious food and treats. While food is central to celebration at this time of year, it can lead to unwanted weight gain, fatigue, and feelings of guilt. With a mindful approach upfront, you can still fully enjoy the festivities and maintain control over your health and weight.
You can register here: https://vaccine.enroll.health.gov.za/#/ According to health.gov our countries first priority is frontline workers, “Protecting our healthcare workers is an urgent priority.Phase 1 of
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