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From sunrise trail runs to late-night gym sessions, this is where South Africans come to stay inspired. Hello Lifestyle dives into the gear, workouts, events and wellness routines that keep you moving, motivated and feeling unstoppable—on the road, in the gym, and everywhere in between.
HYROX is one of the most physically demanding fitness events on the calendar, combining running with functional strength stations in a high-intensity race format. Success on race day comes down to preparation, from following a HYROX-specific training schedule to packing smart with the right kit, the right fuel, and the right recovery essentials.
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While it may not seem like much, those “holiday kilos” can linger longer than we realise. The good news is that you do not need drastic diets or punishing workouts to get back on track. With a few smart adjustments, you can shed festive weight safely and build habits that
The festive season is a time for joy, family, celebration, and often, indulgence. Between the office parties, braais, long lunches, and family reunions, it becomes easy to lose track of what we eat and drink due to the abundance of delicious food and treats. While food is central to celebration
Summer is officially knocking on our doors and we all know what that means: bikinis, burgers and bros! October is also the perfect time to commit to resetting your health, wellness and fitness routines by building sustainable habits (not crash dieting). After sticking to a six-week challenge, you are guaranteed
Kloofzicht Lodge & Spa, Kromdraai Rd, Krugersdorp
Table Mountain Reserve, Table Mountain (Nature Reserve), Cape Town
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