Swap screen time for real time these holidays with Momentum Multiply

Fresh air, daylight, and a quick walk with someone you love can improve focus and sleep quality. It is a great way to reconnect with people who matter most and helps your mind return calmer and sharper for any tasks. A beach or park meet-up, sunset strolls, or a festive market walk is an effortless way to connect – and it’s free.  

“Sometimes the best thing you can do for your wellbeing is to show up where life is happening – right outside your door. Stepping outdoors, even for a few minutes, helps your nervous system settle and your mind reset,” says Maria Carpenter, Head of Momentum Multiply. “Pair it with gentle movement and good company, and you’ve got a simple habit that boosts wellbeing you’ll want to keep after the holidays.” 

Research suggests that new habits take time, an average of 66 days, so be kind to yourself. Choose one holiday habit that you can repeat daily and build from there. Whether it’s a glass of water before coffee, a 10-minute walk after meals, a mindful check-in before bed or a no phone for rule at gatherings so you are fully present. Small wins compound.  

“The best gift you can give yourself, and the people you love, is your attention. Own your health through small, joyful routines you’ll want to keep in the new year and notice how consistency builds momentum for your wellbeing,” adds Carpenter.