Nike Well Festival
The Nike Well Festival is heading to Johannesburg on 13 April. The event promises a packed lineup of trainers, wellness
The Nike Well Festival is heading to Johannesburg on 13 April. The event promises a packed lineup of trainers, wellness
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
Calling all fitness fanatics and fun-loving walkers. Centurion Mall is proud to announce that the annual Race of Gratitude will
Lisa Raleigh has just opened her brick and mortar activewear store and we were there to see what the hype is all about.
With Cape Town’s views, mountains, water masses and innovative activities, there is an array of fun ways to stay fit. Apart from the latest fitness trends like Padel Tennis and SUP (which you can read all about in our upcoming spring issue) here are our Top 5 Cape Town-based fitness activities:
We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy
We all have that extra lockdown load. You know the one we’re referring to. Those extra 5kg hanging around the
Leaders in outdoor sporting adventures, K-Way, Wintergreen and K-Way MaxiRace Cape Winelands have put together a dream hamper for any
Andene Thomson is a leading health and fitness personality, and fitfluencer turned entrepreneur and is the founder of Healthy Girl,
Lockdown slump still got you down? Gained a few extra kilos? We call it the lockdown pouch, you know those
Located in picturesque Somerset West, a mere 45-minute drive from the bustling heart of Cape Town, Erinvale stands as a distinctive five-star sanctuary. In fact,
Come and enjoy a 200g fillet plus your choice of either chips or a French salad. Available until 5pm Monday – Friday for sit-down only.
We have the most amazing fathers day giveaway! We are so excited to share this with all of you. We have teamed up with the
Enter and stand the chance to win tickets to the authentic, interactive African drum-theatre production, Drumstruck at Silvermist Wine Estate.
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