The Science of Breathing: A discipline everyone in the know is turning to
The latest health science suggests that daily breathing practices can energise both body and mind. Even for simple relaxation, focused and controlled breathing has the
The latest health science suggests that daily breathing practices can energise both body and mind. Even for simple relaxation, focused and controlled breathing has the
Non-surgical favourites like Botox and dermal fillers are still the golden standard in anti-ageing solutions. However, new injectables, volumisers, bio-stimulation techniques and cutting-edge laser science
A bold new chapter in South African sport begins with the launch of the 360 Padel | Gayle SA Invitational at DP World Wanderers Stadium
Written by: Dr Andrew Viljoen What are GLP-1 Agonists? GLP-1 stands for glucagon-like peptide-1, a naturally occurring hormone produced in the intestines that helps to
In current society, commitment is a scary thing. Individuals shy away from long-term challenges as their fear of commitment outweighs the possible long-term result. Thus,
This year marks five years since she’s left Carte Blanche to explore new avenues and perhaps, herself. She is still chasing crooks, but now on
If there is one thing that could instantly lighten your mood, give you confidence, make you feel like a million bucks and add to that
From 02 – 06 June 2025, medical heroes from across South Africa gathered at Nelson Mandela Children’s Hospital for Smile Foundation’s Smile Week. This transformative
META South Africa is a leading hand in the online safety trend, one where we see our children protected against the horrors of social media.
Stress has become synonymous with life in today’s fast paced world. Work, family and other responsibilities can be overwhelming and often take a toll on
When the sun loses its heat and the mornings light up a little later, most of us find ourselves with a grey cloud overhead –
In May, South Africa celebrates the country’s mamas, whichever way they come in. What better way to prove your love and appreciation to the woman
A ‘wonder drug’ known as Ozempic has taken the world by storm. Known as the cure for obesity, many people – famous or not –
Boxing is back in South Africa, revving to take back its spot as one of the top sports in our country. The ring is ready
Climbing Mount Everest is no easy feat. Still, Angela Yeung says it “pales in comparison to the daily battles faced by survivors of [Gender Based
Toxins in skincare and other personal care products creep up in many ways. Consumers are often unaware what they are putting on their skin or
Ballet is not just about looking graceful and flawless on stage. Behind the scenes, there are sweat and tears that come with the amount of
After a long night out, it is common to have a raging hangover. However, what most people don’t expect is the anxiety that also rears
Have you noticed how Wall Pilates has been taking over social media algorithms? Is it worth the hype? Our writer, Victoria Hill went on a
March marks the beginning of autumn, a season notorious for leaving us with dry, cracked and tight skin. Whether on your face or your body,
Rebound weight gain is a physiological subsequence of calorie restriction and too high a deficit. Diets can go terribly wrong and actually end up tipping
advertorial The Organic & Natural Products Expo Africa will welcome visitors to the Cape Town International Convention Centre from 28-30 March 2025 as the Western
Have you heard of Brotox? It’s Botox for the bros! Yes, this age-old aesthetic trend is now blurring gender lines and we just had to
In 2016, disillusioned with the lack of effective, transparent and affordable skincare products in South Africa, Shannon Dougall decided to do something about it. With
The Japanese practice of Forest Bathing is taking the world by storm, inviting young and old to reconnect with nature in the purest way. Walking
Valentine’s Day is around the corner and for many singles it comes with a hint of anxiety and perhaps even a dash of sadness. What
If you have ever felt a little out of place with your ‘frizz-ball’ hair, Zhoosh Cut teaches you how to embrace your unique curls and
As January rolls around again, we are inundated with the same old unachievable resolutions that are usually forgotten after two weeks. In fact, the statistics
The terms “skin” and “minimalism” have been combined to create the beauty trend called ‘skinimalism’ and we’re all for it. In fact, this effortless, affordable
The French Brand, Decathlon, unveiled its newest store within Joburg’s Mall of Africa on 28 November 2024. Essentially, this is part of the brand’s goal
Whilst we are all planning our beach holidays, here are some summer must-haves we can’t go without this holiday season. This summer, we’re all about
Our publisher, Justyn Spinner took on the mental and physical challenge of training for an endurance event with the new ISUZU X-RIDER as his training
Stepping out of her comfort zone is how Erin-Jane Miller found herself being crowned as the new Mrs SA. The finale of the beauty pageant
Whether you’re a seasoned sommelier or simply love a good glass at the end of the day, the world of wine never stops evolving. This
The world is flooded with fakes — from imitation Gucci bags and knock-off Louboutins to counterfeit Chanel jackets. In South Africa, the problem is reaching
RefectoCil® has partnered with Hello Lifestyle Magazine to pamper one lucky reader with a premium hamper worth R1500! Get ready to elevate your lash and
Irene Village Mall, Cnr. Nellmapius Dr. & Van Ryneveld Ave. Irene
Joburg Theatre Complex, 163 Civic Blvd, Braamfontein, Johannesburg
National Children's Theatre, 3 Junction Ave, Parktown, Johannesburg, 2193
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