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Beauty & Wellness

Welcome to our sanctuary of beauty and wellness, where indulgence meets rejuvenation. From luxury spas and cutting-edge salons to skincare innovations, grooming lounges, and wellness retreats, Hello Lifestyle showcases the very best spaces and products designed to help you look and feel your best.

Editor's Choice
ZYN Smoke-free Nicotine Pouches

A Breath of Fresh Air: ZYN Expands Its Smoke-Free Range in South Africa

Victoria Hill

Advertisement An Alternative Flavour to Cigarettes Share this article In a world where wellness and lifestyle choices increasingly go hand-in-hand, South Africans are looking for ways to align their habits with healthier living. One of the biggest shifts in recent years has been the rise of smoke-free alternatives — a movement redefining how adult nicotine users approach their choices. Leading this change locally is Philip Morris South Africa (PMSA), with its innovative brand ZYN, which has just unveiled a bold new collection of flavours and nicotine strengths designed to meet a variety of lifestyles. Flavours that Fit Every Mood The new line-up introduces Apple Mint, Spearmint, and Citrus — flavours that are as refreshing as they sound. Whether you’re craving something crisp, zesty, or cooling, these options offer a modern way for adult nicotine users to personalise their experience without smoke. To complement the flavour expansion, ZYN has also launched new strength options: – 1.5 mg “X-Low” – for those beginning their journey with smoke-free alternatives or seeking a lighter touch. – 11 mg – for experienced pouch users who prefer a stronger option. “This is more than just a new product release. It’s about giving adult nicotine users better

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Sunscreen x SKIN functional

The One Wellness Step You Should Never Skip: Why Sunscreen Is Non-Negotiable

Victoria Hill

Sunlight is essential for life, but the ultraviolet (UV) radiation it emits can silently damage our skin every day — even when it’s cloudy or you’re indoors. Incorporating sunscreen into your morning routine is not just about preventing a summer sunburn — it’s a crucial health habit that protects against long-term sun damage, premature aging, and serious illnesses like skin cancer. Luckily, Skin Functional has an entire skincare range dedicated to sunscreen so it can become part of our daily routines without extra worry or fuss.

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Three overweight ladies walking on a beach in bikinis

How To Shed Festive Weight Without the Struggle

Staff Writer

While it may not seem like much, those “holiday kilos” can linger longer than we realise. The good news is that you do not need drastic diets or punishing workouts to get back on track. With a few smart adjustments, you can shed festive weight safely and build habits that last well beyond January

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woman rubbing her head

The World’s Biggest Overthinkers Live in South Africa

Victoria Hill

Overthinking has become one of the most common – and least spoken-about – mental wellness challenges of our time. A new global study by MoneySuperMarket has officially named South Africans the world’s biggest overthinkers. But behind the statistics lies a deeper story about stress, uncertainty, resilience and how we look after our minds.

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a family doing arts and crafts with a young child

Swap screen time for real time these holidays with Momentum Multiply

Staff Writer

Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone. Here’s the thing: screens aren’t the enemy. But when South Africans are spending close to 10 hours a day staring at them, something’s out of balance. The real challenge isn’t switching off – it’s knowing what’s worth switching to.

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Feasting with people serving themselves

Festive feasting: Making better choices after this holiday season

Staff Writer

The festive season is a time for joy, family, celebration, and often, indulgence. Between the office parties, braais, long lunches, and family reunions, it becomes easy to lose track of what we eat and drink due to the abundance of delicious food and treats. While food is central to celebration at this time of year, it can lead to unwanted weight gain, fatigue, and feelings of guilt. With a mindful approach upfront, you can still fully enjoy the festivities and maintain control over your health and weight.

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Wellness retreats

Beyond the Massage: Luxurious Retreats That Put Wellness First

Victoria Hill

In a world where stress has become the norm and true rest feels like a luxury, South Africa’s most exclusive spa retreats are redefining what it means to unwind. Beyond indulgent massages and scented oils, these sanctuaries offer holistic wellness experiences that nurture both body and mind. From mountain hideaways and coastal sanctuaries to urban oases designed for deep restoration, each destination promises more than pampering; they offer a journey toward genuine wellbeing. Whether through guided meditation, nature immersion, or personalised health therapies, these spa getaways invite you to slow down, reconnect, and restore balance from the inside out.

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Older men laughing together in nature

Top 6 Issues You Cannot ignore This Men’s Health Month

Staff Writer

November is Internationally recognised as a Men’s Health Month — a reminder for men to prioritise their well-being. Many men delay going to the doctor, often until it’s too late. Regular check-ups and knowing what to look out for can prevent most serious health problems. We unpack the six most common health issues every man should pay attention to.

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Man on rowing machine during Hyrox event

Joburg, Can You Handle Hyrox? South Africa’s Toughest Fitness Challenge

Victoria Hill

If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.

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Women holding a sign of a uterus to explain PCOS

PCOS and Obesity: Breaking the Cycle

Staff Writer

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, estimated to impact between 5–10% worldwide. While we often speak about it in relation to irregular periods and infertility, PCOS is far more complex. It is deeply intertwined with metabolism, weight, and long-term health.

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A mother and her son learning the art of plant parenting in their home

Plant Parenting: The Wellness Movement Taking Root in South Africa

Victoria Hill

Forget cats and dogs — the new emotional support companions in South Africa’s homes don’t bark or meow; they bloom. Across the country, a new generation is turning to plants as a gentler, more grounding way to nurture something living. For many, it’s a shift born out of burnout, anxiety, and a collective craving for calm.

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