What is ASMR and what’s with all the hype?
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event,
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa,
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Indulge and Pamper the Special Women in Your Life with Unforgettable Spa Packages in Joburg, Cape Town, Pretoria, and Durban
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is
Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.
ARC Studio is here and with it comes a whole lot of exciting things, including a Jo Loves Fragrance Tapas menu.
Premium, eco-friendly, local beauty brands for those keen on a more conscious, sustainable self-care routine.
Biodynamic and organic wines are healthier for us – and the planet. Why is it that we don’t we seek out more earth-friendly wines?
A new month’s always an excuse for a new look. Here are the hottest beauty, hairstyle and fashion trends, perfect for a mini makeover.
The Green Side was first conceived in 2018 when the Constitutional Court legalized cannabis for personal use. Ultimately, this has all resulted in the creation of one of the most current and sophisticated companies with cutting-edge creativity in the cannabis and wellness market. If you are looking for the best cannabis brands, The Green Side will titillate your curiosity, hypnotise your senses and satisfy all your desires on your journey to optimal health.
We’ve put together a list of exciting events taking place over the next month or so. From kite festivals and private gardens, to live music
We are excited to launch the newly refurbished Stingray Café & Pool Bar at The Capital Zimbali. Come celebrate with us and make a splash
Who doesn’t love Thai food? Well to kick off the chilly season we have somewhere, which we guarantee will tantalise those winter tastebuds. At Mohavi
Have you heard of Brotox? It’s Botox for the bros! Yes, this age-old aesthetic trend is now blurring gender lines and we just had to
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