10 Gym Hacks to Keep You Motivated This Winter
When the sun loses its heat and the mornings light up a little later, most of us find ourselves with
When the sun loses its heat and the mornings light up a little later, most of us find ourselves with
Have you noticed how Wall Pilates has been taking over social media algorithms? Is it worth the hype? Our writer,
The French Brand, Decathlon, unveiled its newest store within Joburg’s Mall of Africa on 28 November 2024. Essentially, this is
Our publisher, Justyn Spinner took on the mental and physical challenge of training for an endurance event with the new
Mark your calendars for the Kudu Canter Trail Run, a two-day event on the 19th and 20th of October, set
Sibling competition is a tale as old as time, but the stakes have never been higher for the Harris brothers
The Nike Well Festival is heading to Johannesburg on 13 April. The event promises a packed lineup of trainers, wellness
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
Calling all fitness fanatics and fun-loving walkers. Centurion Mall is proud to announce that the annual Race of Gratitude will
Lisa Raleigh has just opened her brick and mortar activewear store and we were there to see what the hype is all about.
With Cape Town’s views, mountains, water masses and innovative activities, there is an array of fun ways to stay fit. Apart from the latest fitness trends like Padel Tennis and SUP (which you can read all about in our upcoming spring issue) here are our Top 5 Cape Town-based fitness activities:
We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy
We all have that extra lockdown load. You know the one we’re referring to. Those extra 5kg hanging around the
Leaders in outdoor sporting adventures, K-Way, Wintergreen and K-Way MaxiRace Cape Winelands have put together a dream hamper for any
Andene Thomson is a leading health and fitness personality, and fitfluencer turned entrepreneur and is the founder of Healthy Girl,
Lockdown slump still got you down? Gained a few extra kilos? We call it the lockdown pouch, you know those
Indulge your taste buds in a culinary delight with this exquisite recipe: Chutney Meatballs with Charred Tenderstem® Broccoli and Creamy Mash. This savoury dish is
High tea is an age-old British tradition where light savoury and sweet snacks are served in the afternoon, often with a brew made from raw
There’s a brand new exclusive 5 bedroom boutique ‘hotel’ getaway in Northcliff with the most exceptional views of the city of gold and its called
If there is one country where a summer holiday is synonymous with the Festive Season, it’s South Africa. With so many beautiful beaches to choose
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