Could Face Yoga Really Be The Answer?
It’s been described as the new, natural, anti-ageing trend and a solution to a healthy, sculpted glow. Could face yoga really be the answer?
Top Beauty Buys To Be Boldly Beautiful
These are the lip colours, lash tricks and beauty buys we currently can’t go without when we want to stand out in the crowd.
Top 5 unconventional workouts in Cape Town
Here’s a list of our top 5 unconventional workouts in Cape Town for those looking for an alternative to the traditional gym experience.
What is ASMR and what’s with all the hype?
ASMR: The limited science behind a very intriguing wellness phenomenon and how it can potentially benefit you.
Review: A stylish toothbrush for every smile
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
Top yoga studios across the country for yogis of all levels
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
What is gut health and why should you pay more attention to it?
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
Enamel: Healthy gums make for a happy smile
Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists and at Enamel, we saw why.
5 Fitness apps to help keep your resolutions in check
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
Cape Town gains a groundbreaking holistic haven
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Rice water toner: Does it really work?
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
Addiction and the human brain
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
7 Things to educate yourself on this Diabetes Month
It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.
Get your skin holiday-ready with Dr. Saffia Jacobs, owner, and qualified Aesthetic Doctor at Ameliore
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health care. When COVID hit, like many professionals during the pandemic, she found herself on the frontlines facing difficult choices. The long hours in healthcare were taking a toll on her […]
Comfort Meets Performance as New Balance Unveils the new Fresh Foam X 1080
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their latest addition to the Fresh Foam X family: the Fresh Foam X 1080v13. In the world of running, New Balance has consistently pushed the boundaries of innovation and craftsmanship, and […]
Equanimity Wellness is Pioneering Psychedelic-Assisted Therapy in Africa
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is dedicated to delivering expert therapeutic services within a broader wellness context. Founded by clinical psychologists Anthony Townsend and Brad Kallenbach, Equanimity Wellness’s mission is to reduce suffering, catalyze healing, and […]
Rethink Your Training Motivation with Willow Way Fitness
There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we have found that there are other better reasons for you to start or continue training. There is also no reason, whatsoever, for you to stop enjoying life to lose weight. We believe in eating that soft serve and enjoying that Friday night pizza, but also in keeping the balance. We have long been looking for a gym – or rather a safe fitness space – with the same mantra.
Put a Spring in Your Skin With Our Top Five Skincare Recommendations
We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and eco-friendly options to the most extravagant creams and serums, there are ample choices when it comes to beauty products and trends. Following the dry winter months, these are the beauty products that had us excited […]
Interview with Vicky Rüger: Running Your Way to a Balanced Lifestyle
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Wellness Hub is unveiling ancient wisdom for modern wellbeing
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is a captivating gathering place where the secrets of the great ancient races are unveiled, revealing their profound understanding of the universe, Earth, and the human body. These ancient civilizations possessed the extraordinary ability to transform […]
6 Skincare myths debunked
Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.
What’s on the menu at ARC?
ARC Studio is here and with it comes a whole lot of exciting things, including a Jo Loves Fragrance Tapas menu.
4 Eco-friendly local beauty brands
Premium, eco-friendly, local beauty brands for those keen on a more conscious, sustainable self-care routine.
Taste True Terroir with Organic Wines
Biodynamic and organic wines are healthier for us – and the planet. Why is it that we don’t we seek out more earth-friendly wines?
