Review: A stylish toothbrush for every smile
An honest review of the newly launched Ordo brand’s Sonic+ electric toothbrush – an elegant addition to your daily oral care routine.
Top yoga studios across the country for yogis of all levels
We’ve compiled a list of the top yoga studios in your city – Cape Town, Durban, Joburg and Pretoria – to take your practice to the next level.
What is gut health and why should you pay more attention to it?
A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.
5 Fitness apps to help keep your resolutions in check
Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.
Cape Town gains a groundbreaking holistic haven
The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.
Rice water toner: Does it really work?
Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?
Addiction and the human brain
For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.
Get your skin holiday-ready with Dr. Saffia Jacobs, owner, and qualified Aesthetic Doctor at Ameliore
Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health care. When COVID hit, like many professionals during the pandemic, she found herself on the frontlines facing difficult choices. The long hours in healthcare were taking a toll on her […]
Comfort Meets Performance as New Balance Unveils the new Fresh Foam X 1080
Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their latest addition to the Fresh Foam X family: the Fresh Foam X 1080v13. In the world of running, New Balance has consistently pushed the boundaries of innovation and craftsmanship, and […]
Equanimity Wellness is Pioneering Psychedelic-Assisted Therapy in Africa
Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is dedicated to delivering expert therapeutic services within a broader wellness context. Founded by clinical psychologists Anthony Townsend and Brad Kallenbach, Equanimity Wellness’s mission is to reduce suffering, catalyze healing, and […]
Interview with Vicky Rüger: Running Your Way to a Balanced Lifestyle
Are you ready for an exhilarating running adventure? Join us as we sit down with Vicky Rüger, the dynamic running coach and New Balance ambassador, to explore her personal journey and passion for running.
Wellness Hub is unveiling ancient wisdom for modern wellbeing
In a world brimming with untapped ancient knowledge, there exists a remarkable movement known as The Wellness Hub. It is a captivating gathering place where the secrets of the great ancient races are unveiled, revealing their profound understanding of the universe, Earth, and the human body. These ancient civilizations possessed the extraordinary ability to transform […]
6 Skincare myths debunked
Biomedical Scientist and product development specialist, Dr Judey Pretorius from the Biomedical Emporium debunks six common skincare myths.
Taste True Terroir with Organic Wines
Biodynamic and organic wines are healthier for us – and the planet. Why is it that we don’t we seek out more earth-friendly wines?
Fashion trends: Feel fab with fringes and sequins
A new month’s always an excuse for a new look. Here are the hottest beauty, hairstyle and fashion trends, perfect for a mini makeover.
