A simple explanation of gut health, how it could affect you and a few easy tips on how you can improve yours.

Oral health is something we don’t always talk about, let alone pay attention to. Yet, it should be at the top of our health lists

Your ultimate list of free and paid fitness apps to help you stick to those 2024 resolutions well beyond January.

The Mother City’s first-of-its-kind micro-retreat launches in the CBD, offering an inclusive space for rejuvenation and realignment.

Is the latest TikTok skincare trend really worth looking into or is the suddenly popular DIY rice water toner just another fad?

For those grappling with addiction, especially as silly season approaches, neurofeedback might just be a beacon of hope.

It’s Diabetes Month. While World Diabetes Day already took place on 14 November, it’s a topic worth talking about all year round.

Meet Dr. Saffia Jacobs Dr. Saffia Jacobs commenced her medical career in the public health sector, dedicating 9 years to the trenches of public health

Amid the stunning backdrop of Cape Town’s Table Mountain, New Balance recently treated attendees to a captivating media launch event, where they proudly unveiled their

Introducing Africa’s first psychedelic-assisted therapy facility, Equanimity Wellness Centre, a beacon of holistic, science-based well-being. Located in Johannesburg, South Africa, this cutting-edge wellness center is

There are many reasons why exercising and staying fit are important. While looking slim and toned might be the number one motivator for many, we

We often feel overwhelmed with the huge amount of beauty products available on the market. From the most natural and eco-friendly options to the most